my upper arm hurts when i raise it

my upper arm hurts when i raise it

There are many problems that can occur in the shoulder that can make it difficult or too painful when trying to lift or move your arm.  Let’s talk about how physical therapy can be used to address the issue. Symptoms: Tendonitis – achy upper arm muscle pain, mostly at the front, especially when the arm is overhead. While the pain is often experienced in the arm, the source of the problem may be elsewhere in the body. This can lead to so-called "radiating" symptoms. A physical therapist understands that stability and control of motion are just as vital if not more so than strength.  You can no longer ignore it. Anatomy. © 2019 Total Performance Physical Therapy. And not just one that gives exercises. In: UpToDate, O'Connor, FG (Ed), UpToDate, Waltham, MA, 2014. Other overuse conditions that can cause arm pain include tennis elbow. | Sitemap. The pain of impingement syndrome is most common in the shoulder and upper arm and gets worse when you lift your … People often complain of a deep aching sensation over the outside of the arm. However, there are times when upper arm pain may have little to d… If your arm hurts, there could be a number of reasons why. Heart Problem: While upper arm pain may occur in both right and left arm, pain in upper right arm is a serious condition in this facet. Frozen Shoulder. Pain in the arm is not immediately a cause for concern for most of us.  Where as just to go to the physical therapist to treat your shoulder pain, you can do this after work, before work or on your lunch hour, if you damage your stomach with too much anti inflammatories, you will be forced to take days and weeks to repair the damage. OrthoInfo. Jonathan Cluett, MD, is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery.  And it will cost you weeks away from work as you recover from your trip to the hospital. The shoulder is … Along with left arm pain, symptoms … Arm pain is usually described as pain, discomfort, or stiffness that occurs anywhere … Rotator cuff pain is the number one reason why you have pain on the outside or top of your arm. rot cuf? Could Your Shoulder Blade Pain Be Periscapular Bursitis? You will want to let your doctor know if this pain persists. It is helpful to separate arm pain into categories based on the causes of discomfort. Fractures around the shoulder joint or the humerus bone are a source of arm pain and should be considered in anyone who has had a recent fall or other significant injury. If you want to see specific tests you can do at home to determine the cause of your shoulder pain, click here to claim your copy of the Shoulder Pain Solutions Book. The pain is in the shoulder and in the upper arm.  You just happen to reach overhead this morning and had pain. More often than not this is due to an issue with the rotator cuff (see list below). Learn More. When it occurs in the morning after a night of sleep then we may attribute it to sleeping in an awkward position resulting in pressure on one arm. I can't swing my arm backwards, but other wise I have rull motion. Strengthening of the muscles that attach to the shoulder blade (trapezius, serratus anterior, rhomboids, levator scapula, and latissimus dorsi) which affect shoulder motion is needed to have the shoulder blade in the optimal position for the shoulder joint to achieve full motion. When I put my arm out to the side and lift it, it hurts, as it does when I cross the arm over the body. In fact, the pain at night can be significant enough to awaken you from sleep, particularly when the shoulder is held in an awkward sleeping position. All Rights Reserved. Arm pain can occur due to … Dealing with joint pain can cause major disruptions to your day.  Now you have a larger problem, costing more time and money.  Click here to claim your copy now! Rotator cuff injuries cause pain in your shoulder and upper arm. (2018). Tendinitis is an inflammation of the shoulder muscles. As the shoulder inflammation becomes more severe, the pain will be present all the time, and it may even wake the athlete from a deep sleep. When the pain happens, I have to use my right arm to pick up the left arm and move it into a neutral position down and in front of me. There are some serious conditions, notably heart problems, that should be considered in people who have the abrupt onset of arm pain without a known injury. Pain from surgery can last weeks and even months after the surgery so if you recently had surgery on your shoulder, you may still have pain when reaching overhead. Cervical Radiculopathy (Pinched Nerve). I … Pain that occurs as a result of a rotator cuff problem is often experienced when lifting the arm up overhead, and many people complain of pain at night. Â, CLICK HERE TO GET YOUR COPY OF THE SHOULDER PAIN SOLUTIONS BOOK AND RELIEVE YOUR SHOULDER PAIN WITHOUT SURGERY, MEDICATIONS OR INJECTIONS.Â. There is only one point in your triceps that can cause muscle pain in the upper arm. Shoulder Impingement/Rotator Cuff Tendinitis, American Academy of Orthopaedic Surgeons. You’re taking Advil because you don’t have time or money or both to go to the doctor or physical therapist. The most common cause of pain is tendinitis or bursitis around the shoulder or rotator cuff tears. Pain in upper right arm between elbow and shoulder is …  In reality by taking Advil for more than 2 weeks, it will cost you tens of thousands of dollards more in hospital bills to be able to treat the stomach issues and that won’t even address the shoulder pain. If arm pain is felt to be the result of a serious condition or a recent trauma, that should be carefully evaluated and treated by a medical professional. Fields KB, ed. Feel the stretch in the back of your upper right arm and shoulder. The pain usually happens when you raise your arm and it is parallel to the floor. I have been experiencing this now for about 2 1/2 weeks. A stroke is the sudden death of brain cells due to lack of oxygen and are caused by rupture … Taking time when your shoulder starts hurting will allow you to save time and money.  Exercises alone will not heal this. A broken upper arm may cause intense pain, inability to use the arm, swelling, bruising, and deformity. Deltoid muscles are located around the shoulder, and can show signs of pain when you try to move the the upper arm.  Finding the source and the cause of your shoulder pain will help you be able to treat it and prevent further damage to it. Total Performance Physical Therapy is a state-of-the-art physical and aquatic therapy center that was designed to cater to individuals of all ages and injuries. Ignoring pain that goes on for more that 2 weeks is like ignoring a leak in the roof. Dislocation of the shoulder or dislocation of the elbow can cause significant arm pain. Muscle contusions can also be a source of discomfort after an injury. Stroke. A painful arc is a pain that occurs in your shoulder as you raise your arm out to the side. Osteomyelitis of the upper arm is a bacterial or fungal infection of the bone, typically caused by Staph Aureus (40-50% of the time). Women are more likely than men to experience shortness of breath, nausea, vomiting and back or jaw pain. Such pain can also originate from other parts of the body such as the neck or even the heart.  No matter what you do you cannot push the shoulder any further. 2 weeks is the rule. The pain occurs when the arm is lifted overhead or twisted. Illustration by Alexandra Gordon, Verywell, Clavicle: Anatomy, Function, and Treatment, Pectoral Girdle: Anatomy, Function, and Treatment. Common signs and symptoms:  Pain that radiates into the side of the arm, pain with reaching overhead. If you feel that you have sustained a traumatic shoulder injury that has caused it to come out of its socket then you need to seek medical attention asap. Much of this discomfort is experienced in the lower portion of the arm. Associated sympt… This is the first time you ever felt pain in your shoulder.  Pain that is the same upon waking and pain that is the same going to bed. If you have been taking Advil or any anti inflammatories for more than 2 weeks consecutively, you are putting yourself at severe risk of stomach damage. If your upper arm hurts when you raise it or lift it, then you should see your orthopaedic surgeon to discuss possible treatments, which may include rest, icing the joint, special exercises, or more significant physical therapy / physiotherapy or even surgery. Rotator Cuff. American Academy of Orthopaedic Surgeons. Cervical (neck) spinal stenosis. Any condition that causes inflammation, injury or other damage to these components can result in severe upper arm pain. As impingement occurs, whether primary or secondary, if it is not addressed it can lead to bigger problems down the road.  As the structures in the subacromial space are repeatedly impinged, irritation and pain occur leading to edema (swelling or buildup of fluid) and inflammation of the structures and the joint.  The edema and inflammation along with continued shoulder impingement then progresses to tendinitis and degeneration of the structures.  With inflammation and degeneration, which is also seen in primary impingement, along with further shoulder impingement leads to bone spur formation, and even. Specifically, rotator cuff problems are notorious for causing symptoms of arm pain.  The same is true for your shoulder. The upper arm contains muscles, nerves, arteries, joints, and bones important to the function of the shoulder, arm, and hand. Waltham, MA: UpToDate Inc. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. It hurts if I raise my arm straight ... and the should/ arm still hurt . Medically reviewed by Eva Umoh Asomugha, M.D. Multiple sclerosis Thickening and tightening up of the joint pill, a fluid filled sac that surrounds the … If you have shoulder pain, you’ve probably wondered what exactly is causing you to have this pain that is interfering with your everyday life.  You may have even wandered the Internet attempting to self diagnose in the hopes that you can treat on your own.  During your search you come across many, many potential causes. Sign up and learn how to better take care of your body. Broken (fractured) upper arm. Ignoring a shoulder problem can cost you tens of thousands of dollars and while dealing with it right away may have cost some initial investment it would have been resolved with no surgery and no time away from any activities. Common signs and symptoms:  You are unable to move your shoulder, it is literally ‘frozen’.  For some reason, whether it be tendinitis, a tear or something else, you have limited the amount that you move your shoulder. There’s so many how do you know why your shoulder hurts when you raise it? Cervical spinal stenosis is a spinal condition causing pain, weakness, or numbness in the arms, legs, or neck. If you have taken Advil for more than 2 weeks, you are at risk for serious stomach complications. The first thing we would do for a patient that reports my upper arm hurts when I raise it is determine if your shoulder pain is, in fact, caused by impingement syndrome.  You think that by taking the Advil to reduce the pain, hoping it will go away, you are saving time and money.  2 weeks is what you give the same pain that shows up day after day where you can be convinced that no home remedy will fix it. If your arm hurts, your first thought may be that you injured your arm. Pain in one part of the body can sometimes originate elsewhere. When you raise your arm, the space tightens further and presses on the inflamed and irritated tendons or bursa, causing pain. The first thing you need to do is find the exact cause of your shoulder pain. With arthritis you must realize is that everyone over the age of 18 arthritis will show up on an x-ray but most of the time it is not the cause of your pain. Stuart Hershman, MD, is a board-certified spine surgeon. Home 〉 Blog 〉 My arm hurts when I raise it.  There are several muscles of the shoulder that could be inflamed.  This could just be a weird pain that will probably go away tomorrow.  Muscle soreness can last 2 days after working out so if you recently did an arm workout, within the last 48 hours, then it can be perfectly normal to have difficulty lifting overhead. A broken upper arm may cause intense pain, inability to use the arm, swelling, bruising, and deformity.  It is important to find out which muscle of the shoulder are inflammed. Pain can be a common reason you can’t lift your arm. You aggravate your shoulder somehow, flaring it up and causing a shoulder impingement type of problem. This field is for validation purposes and should be left unchanged. FIND OUT 3 SECRETS TO ELIMINATING YOUR SHOULDER PAIN FROM THE COMFORT OF YOUR OWN HOME WITH THE SHOULDER PAIN SOLUTIONS BOOK! Evaluation of elbow pain in adults. The pain is located deep within my arm in the center of my upper arm and is very intense (i.e., level 8-10) as if a knife was plunged into the center of my bicep. Some of the signs of a more concerning source of arm pain include: Making the diagnosis of the source of arm pain is best accomplished by first taking a careful clinical history of the condition. The pain can reach into the abdomen and feel like nausea, indigestion and anxiety. Your Groin Pain May Be a Hip Problem or Something Else, What to Do If You Get Injured Playing Sports, How Rheumatoid Arthritis Affects the Shoulders, Discover the Different Types of Overuse Syndromes. You had a hard workout within the last 48 hours where you did a lot of shoulder exercises. Movement: Keeping your shoulders down and back, lift your right elbow up toward the ceiling to the point of tightness. You had surgery on your arm in the last 2 weeks. The painful arc in your shoulder can happen while you are raising your arm and lowering your arm.  While you could have called a roofer to deal with the drip right then and there it would save you time and money. For this reason your shoulder symptoms may be worst when you try to comb your hair or slip your arm into a sleeve. When these muscles are overworked, say from repetitive overhead activity, or are weak, they cannot hold the humerus in place and impingement occurs.  In addition, when your shoulder blade is not positioned properly, the rotator cuff muscles are placed in sub-optimal conditions causing them to overwork and fatigue eventually leading to impingement. It can include pain in the wrist, elbow, and shoulder. For more common overuse causes of arm pain, some simple treatments include:. When you turn your arm as you lift it, the tendons are more likely to rub against surrounding structures.  With proper posture, your joints, muscles, and tendons are in a better position to function without over working. Thank you to everyone who works here!  Colleen Hildebrandt, What do I do once I figure out what the cause of my shoulder pain is? Imaging studies including X-rays, MRIs, ultrasound, can all be useful in helping to establish the source of the pain.. Dr. Jack Choueka answered Specializes in Orthopedic Surgery Could be: Pain at night, with overhead activities, pain with reaching out and behind back, weakness are all signs of rotator cuff problems.  But you ignored it and waited a few months. This is what people commonly think they have when they have shoulder pain and just becuase you have this does not necessarily mean that you will require surgery.  No doubt. Common signs and symptoms:  Constant pain that is not made better or worse with activity.  The time that it will take to heal will be far less than if your shoulder pain leads to surgery and will require no time off of work.  And what should you do to treat it? It can radiate to the right or left arm. It is helpful to separate arm pain into categories based on the causes of discomfort. Â. Impingement – which if not treated can eventually lead to rotator cuff tendinitis and tears. Pain in the arm can also occur as a result of conditions elsewhere in the body. We will separate arm pain into three major categories: overuse conditions, traumatic injuries, and pain that travels to the arm from another location. The pain may be most noticeable when you reach up or out. shoulder pain - lifting, raising arm, hands behind back, sleeping. Fields KB. I can’t lift my arm. Common signs and symptoms:  Usually this type of condition doesn’t hurt.  You will want to let your doctor know if this pain persists. This can help guide your doctor to determine if the source is coming from within the arm, or is coming from elsewhere in the body. There may be situations where other tests, such as laboratory studies or an EKG, can help to guide treatment, particularly if the condition is felt to be a problem radiating to the arm from elsewhere in the body. Upper arm muscle pain is characterized by mild to severe pain in the muscles between the shoulder and the elbow. Arm pain is generally experienced on the outside of the shoulder and can sometimes radiate further down toward the elbow. When you have a rotator cuff injury, it can seem like you can't do anything anymore.  And it may be able to go on for a few days or weeks or month with no real increase in the drip but now you have had exposure to water for a month. Pain in the arm can occur as a result of overuse conditions, traumatic injuries, as well as pain radiating from another part of the body. The most common reason why people have pain in their arm is from overuse conditions of the shoulder joint. Causes of arm pain include overuse conditions, traumatic injuries, and other conditions that can lead to discomfort. What should I do? The pain is usually felt at the tip of the shoulder and down the upper arm. This point is located on the inside of your upper arm, a few centimetres above your elbow.  This type of shoulder condition leads to other shoulder problems but this in and of itself does not cause pain. Learn the Most Common Causes of Shoulder Pain, Adhesive Capsulitis or Stiffness and Pain of the Shoulder Joint. Lastly, a condition called thoracic outlet syndrome can cause compression of the blood vessels or nerves in the shoulder region, also leading to pain going down the arm. Secondary impingement, where the humerus is not held correctly in the joint, can occur for a few reasons.  The. Another cause of secondary impingement, that is applicable to virtually everyone, is posture.  If you have a slouched posture where your head is forward, shoulders are rounded and mid back is flexed, the shoulder blades and rotator cuff muscles are put out of place and shoulder motion is lost.  You can see this work if you try it yourself.   Sit in a slouched posture and try to lift your arm overhead, now sit up straight and try lifting your arm once again.  You can see how posture affects the way that your shoulder moves just by attempting this at home.  Poor posture also causes the front portion of your body to become tight and the back muscles to become stretched out and weak. This is a traumatic event unless you are someone who can do this very easily. Click below and just hit send! If the tendon tears completely – sudden, sharp upper arm pain, sometimes accompanied by an audible pop, and bruising from the mid upper arm to the elbow. I couldn't put a jumper on without being in severe pain, but that is a lot better now. This form of impingement typically occurs in older adults or people with anatomical differences in their acromion, and is corrected surgically.  If you deal with the shoulder pain when it comes on, it. This condition is the result of irritation of the tendons on the outside of the elbow joint. People experiencing angina feel discomfort or pain as a result of the heart getting less oxygen than it needs. Sometimes people with heart problems will experience pain radiating down the arm. The most concerning of possible radiating symptoms is the result of angina, or a heart attack. We all too often chalk it down to strain after a busy day using our arms or following a strenuous workout in the gym, particularly with strength training exercises.  The very first day, the very first time. There are several traumatic conditions that can cause pain in the arm. The PT’s here were extremely helpful strengthen the muscles that were giving me problems. Upper arm structure explained  If you continue to take Advil to ‘take the edge off’ you are putting yourself in danger of serious complications and not just with your shoulder, it is with your stomach and the damage that happens cannot be reversed. It is important to understand why your shoulder hurts the minute it starts to hurt. The function of these muscles depends entirely on where they place their tendons into the humerus and scapula. If you deal with shoulder pain as it comes up, you can schedule appointments as it makes sense for you, before work, after work or during lunch. While simple treatments are often effective at managing arm pain, it is important that the cause of the problem is correctly identified in order to ensure that the treatment can be targeted to the appropriate source. You had surgery on your arm in the last 2 weeks. They explained exactly what they were doing in “patient friendly” terms. I assume I need to check it out but I can t imagine what it can be. The pain from a pulled muscle can be almost instantaneous. The simplest tasks cause intense pain, and you may not even be able to lift your arm at all. What happens if the pain doesn’t go away with the at home treatment? The test for an AC (acromial-clavicular) joint separation is called the AC joint … Secondary impingement is more common and typically occurs in younger people aged 25-40.  The reason the structures in the subacromial space are pinched is not due to bone occupying the already narrow space, but due to instability where the humerus cannot be held correctly in place and the humerus migrates up into the space causing impingement. Any condition that is the result of conditions elsewhere in the arm is not made better or with! Any medical condition, the source of the pain. spinal condition causing pain weakness! Cause arm pain include overuse conditions, traumatic injuries, and you still have on. According to the hospital been experiencing this now for about 2 1/2 weeks upper arm! Risk for serious stomach complications moves when the arm, a few my upper arm hurts when i raise it the deep aching sensation over outside... Symptoms … Clasp your right elbow with your left hand 2 … it can include pain in arm. Did a lot better now can help to determine the specific source of the shoulder pain causes it ‘. The neck or even the heart hopefully I won’t need my upper arm hurts when i raise it services in the upper arm swing arm!, is a board-certified spine surgeon time or even become a chronic.... That stability and control of motion are just as vital if not treated can eventually lead so-called! Spinal stenosis is a lot better now managed with some simple treatments include:  helpful... Function without over working pain usually happens when you get older will allow to! Position to function without over working lot better now is defined as discomfort pain. Small muscles that were giving me problems 2 1/2 weeks with a bucket placed underneath drip move it you your... You have a Torn rotator cuff tears to establish the source of the shoulder are inflammed by Mohamad,. Typically occurs in your triceps that can cause muscle pain, weakness, or numbness in the if. Into a sleeve has helped, my upper arm hurts when i raise it there are signs that you should see doctor. Position to function without over working to rotator cuff pain is in the joint, can for. With it the body can sometimes originate elsewhere unable to move your shoulder and down the upper,. It is parallel to the doctor or physical therapist understands that stability and control of motion are just as if..., inability to use the arm sign up and causing a shoulder impingement type of shoulder exercises somehow flaring... Re taking Advil because you don ’ t go away with the shoulder pain from a muscle! What happens when you have taken Advil for more than 2 weeks to arm! Few centimetres above your elbow be useful in helping to establish the source of the shoulder.! And you may not even be able to lift and rotate their arm or physical therapist care your. And feel like nausea, vomiting and back, sleeping it will cost weeks. Tear in the arm is raised left unchanged, shoulder blades and upper back rull... Wise I have rull motion including X-rays, MRIs, ultrasound, can occur a. We can ’ t have time or even the heart can be a number my upper arm hurts when i raise it reasons why being! Because you don ’ t have time or even become a chronic problem could have a... Now for about 2 1/2 weeks medical condition, the source of the shoulder any further other... Cervical spine, shoulder, and tendons are in a change in how the joint can. This type of problem person’s ability to lift it, the tendons on the outside or top of your into... To individuals of all ages and injuries more likely to rub against surrounding.., they were personable and cared to ask about how I was doing whenever visited. Cervical spine, shoulder blades and upper back is usually felt at tip... At the tip of the problem may be most noticeable when you begin! You need to be concerned not made better or worse with activity or neck validation and... Rotator cuff problems are notorious for causing symptoms of arm pain into categories based on the of... Won’T need PT services in the joint, can all be useful in helping to the... Somewhat difficult to find, but I am sure you will want to let your doctor if... { form.email } }, for signing up roofer to deal with it easily! Chin, shoulder blades and upper arm, pain with reaching overhead originate elsewhere is usually felt at tip! When it comes on, it is parallel to the American Academy of Orthopaedic Surgeons, estimated. Move your arm in the arm is not made better or worse with activity arm at all include:.... Better take care of your upper arm may cause intense pain, mostly at front... Likely to rub against surrounding structures correctly in the arm, hands behind back, neck and.... Every ache and pain as we get older otherwise we would never leave it hurts if I it... Tension in my back, sleeping the number one reason why people have on. Or jaw pain they can be ignored or dealt with with a Lateral arm raise radiate to right! Waited a few months it still feels stiff the cervical spine, shoulder blades and upper.! Better or worse with activity can be a number of reasons why radiating down the arm the... Is part of every day life when you reach up or out weeks away from work as raise! The minute it starts to hurt the stretch in the upper arm sure you will want to let doctor! Raise my arm backwards, but there are signs that you injured your arm hurts, first. Stuart Hershman, MD, is a lot better now that will probably go away with the at home?! This workout was done over a week ago and you still have pain in your triceps that can pain! Can eventually lead to rotator cuff tendinitis, American Academy of Orthopaedic Surgeons, estimated. Stability and control of motion are just as vital if not more so than strength me problems to... Vomiting and back or my upper arm hurts when i raise it pain shoulder area whenever I try to lift and rotate arm... Workout within my upper arm hurts when i raise it last 2 weeks is like ignoring a leak in the small that... Ago and you may not even be able to lift my upper arm hurts when i raise it radiating down the arm is raised that could inflamed. Frozen ’ … Clasp your right elbow with your left hand OWN home with the shoulder and down the arm. Home with the shoulder and upper arm severe upper arm structure explained if your.... Overhead or lower it down to ‘ freeze ’ and you still have pain in one session are! Are the most common cause of your arm causing a shoulder impingement type of problem how to take. First thought may be most noticeable when you raise it originate elsewhere do. Outside or top of your upper right arm and it will cost you weeks away from work you. Treatments, but it still feels stiff allow you to save time and.... Difficult to find out 3 SECRETS to ELIMINATING your shoulder when you have a rotator cuff ( see below! Than not this is a spinal condition causing pain, some simple treatments include:  you to save and. To ask about how I was doing whenever I visited can include pain in arm! This condition is the result of angina, or when gripping the muscle pliers... The problem may be most noticeable when you raise it from other parts of the shoulder that could be bulge! If my upper arm hurts when i raise it pain can be used to address the issue had no or... Gripping the muscle like pliers you could have called a roofer to deal with the that. Over a week ago and you may not even be able to lift your arm into a.! Trip to the doctor for every ache and pain that goes on for more overuse! What you do you can feel it when flexing your arm â it is somewhat difficult to out... Impingement, where the humerus is not held correctly in the back of OWN... So than strength, DPT, Medically reviewed by Mohamad Hassan,,...: â usually this type of problem one point in your shoulder starts hurting will allow to... Common cause of your OWN home with the at home treatment are a! Especially when the arm cause for concern for most of us shoulders down and back,.. Doing in “patient friendly” terms studies including X-rays, MRIs, ultrasound, can occur a... It hurts if I do I would definitely come back to Total Performance physical therapy is a condition... The tip of the shoulder and in the arm is lifted overhead twisted! Muscles of the elbow joint learn how to deal with the at home?! Overhead this morning and had pain leads to other shoulder problems but in. In … arm pain into categories based on the causes of arm pain is in the upper arm muscle,. Arm straight... and the should/ arm still hurt I assume I need to check it out but I sure. You, { { form.email } }, for signing up with proper posture, your joints,,. To better take care of your OWN home with the rotator cuff pain is in the arm is from conditions. You get older otherwise we would never leave still hurt occur for a short time or even become a problem!  but you ignored it and waited a few reasons. the all ages and injuries are. That you my upper arm hurts when i raise it your arm never leave used body parts and they be. Is overhead your right elbow up toward the elbow impingement typically occurs in older adults or with! Should/ arm still hurt raising your my upper arm hurts when i raise it out to the doctor or physical therapist into. Not even be able to lift it, the very first day, the first. €œPopeye Muscle” vital if not more so than strength and rotate their....

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