It likewise has anti-ageing properties, which reduces the presence of wrinkles, while also improving skin texture. Consuming fennel tea regularly helps in flushing out excess fluids from your body because it acts as a diuretic. There are many beauty benefits of fennel for your skin. You may also apply the strong fennel tea to ease puffy eyes which are caused by fluid retention. 27. Fennel has long been thought to strengthen your eyesight, regulate hormones, improve your digestion, and help memory. There are numerous benefits of fennel oil, Let’s discuss them below. Add blog to blog directory at OnToplist.com. You can crush them and add to your breakfast. This tea also contains selenium, which can stimulate the production of T-cells. Fennel, or saunf as it’s known in India, will leave your skin feeling cool as it soothes inflammation and skin irritations. Meanwhile gastrointestinal diseases, diabetes, and hypertension can be treated with fennel. Lemon Verbena Essential Oil Benefits and Uses, Water Spinach Benefits and Uses for Skin, Hair and Health, Cherry Juice Benefits and Uses for Skin, Hair and Health. Benefits of Fennel Oil. Bae J, Kim J, Choue R, Lim H. Fennel (Foeniculum vulgare) and fenugreek (Trigonella foenum-graecum) tea drinking suppresses subjective short-term appetite in overweight women. You can have one cup of saunf tea, thrice a day. Aside from its value in cooking as a spice, the seeds from the fennel plant are commonly taken to reduce intestinal gas, aid digestion, fight inflammation, improve eyesight, treat skin conditions, and cure menstrual cramps. Irritable Bowel Syndrome (IBS). WebMD does not provide medical advice, diagnosis or treatment. Fennel seeds contain antiseptic properties and antioxidant effects. Treats Skin Conditions. Fennel also helps regulate the pH level in the body. The factors that make it effective can create complications for people taking certain medications. 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Brazilian Journal of Biology: “Chemical composition of essential oils from the apiaceae family, cytotoxicity, and their antifungal activity in vitro against candida species from oral cavity.”, Burns: “The effect of fennel essential Oil in combination with antibiotics on Staphylococcus aureus strains isolated from carriers.”, Complementary Therapies in Clinical Practice: “Effect of sweet fennel seed Extract capsule on knee pain in women with knee osteoarthritis.”, ESHA Research, Inc., Salem, Oregon: “Fennel.”, Journal of Ethnopharmacology: “Fennel and anise as estrogenic agents.”, Journal of Gastrointestinal and Liver Diseases: “Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome.”, Journal of Menopausal Medicine: “Foeniculum vulgare as Valuable Plant in Management of Women's Health.”, Medicinal Plants of South Asia: “Fennel.”, Phytotherapy Research: “Fennel and Raspberry Leaf as Possible Inhibitors of Acetaminophen Oxidation.”, U.S. Department of Agriculture: “Fennel bulb, raw.”. Fennel has antispasmodic and gas-relieving effects that make it an effective treatment for irritable bowel syndrome (IBS). 18. Fennel is a rich source of vitamins and minerals, and research has found a number of potential health benefits to drinking fennel tea: Relief From Irritable Bowel Syndrome (IBS) Fennel tea can help treat skin conditions like acne and rosacea as the seeds contain essential oils, like anethole, myrcene, and limonene, which are inflammation reducers. If you want an effective natural treatment for your dandruff problem, fennel seeds may be the perfect solution. When drank as a tea, fennel helps to improve the overall texture of your skin. A thick paste can be made by adding 1 tablespoon of water … Many people know fennel as a flavorful spice which is included in many vegetable dishes, curries and soups. Maybe its time you considered fennel tea. When it comes to skincare, fennel seed has a … Fennel tea is a rich source of Vitamin C. This vitamin is a powerful antioxidant and helps in making your immune system strong. Step 4: Your tea is ready! Fennel has been cultivated for its culinary and medicinal benefits for centuries, and modern science has begun corroborating some of the traditional claims. Applying fennel seeds topically will give your skin a direct source of iron, copper, potassium, and zinc so you can battle one seed at a time against your ageing and tinting needs. 5. Fennel is a main ingredient in liquors such as Absinthe and toothpaste. Learn how your comment data is processed. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. Treats gastrointestinal issues and improves digestion: Your email address will not be published. Benefits of Cumin Coriander and Fennel Tea. In fact, you should brew yourself a cup of tea the moment you feel the initial signs of flu. Osteoarthritis Grind fennel seeds to make fennel powder. It fights acne and make our skin look bright and young. A randomized, double-blind trial indicated that fennel reduces pain and stiffness and may be an appropriate alternative for complementary treatment in women with knee osteoarthritis. For the essential oil of fennel, given the lack of benefits research, it’s hard to justify usage of it in any capacity. It also has an … As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. Given that fennel seeds have antibacterial properties, a cup of fennel tea can be incredibly soothing, when you’re down with a bad cold. 1. Do not boil, as it will destroy its nutrients. Protection from Bacterial and Fungal Infections. Fennel is known for its anise- and licorice-like flavor. Taking fennel oil by mouth has proven useful in management of painful periods, premenstrual syndrome (PMS), lack of periods, menopause, lactation, and polycystic ovarian syndrome (PCOS) according to results of clinical studies. Consuming fennel seeds will reward you with flawless skin that glows. Fennel Tea … Nevertheless, it’s important to note that most research on the benefits of Fennel Tea for skin refers to its seeds. Fennel tea benefits include normalizing blood pressure as well. © 2005 - 2019 WebMD LLC. This site uses Akismet to reduce spam. Fennel has long been associated with digestive and metabolic health, among other benefits. Health Benefits of Fennel Tea. Fennel tea benefits … Fennel Tea is a natural herb which has been used to get various health benefits since the long time. Pain Management. Potassium helps with blood pressure control by countering the effects of sodium, and excreting excess fluids and salts out of the body. 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