Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. The idea for this hash actually came from the most popular recipe on my blog – Sweet Potato and Black Bean Quesadillas. 1 large Hannah sweet potato, finely chopped . Sautee until they are soft, translucent, and a bit caramelized. Add sweet potato and sea salt and cook for another 3 minutes until potatoes have softened. Apr 12, 2016. This site uses Akismet to reduce spam. Frozen corn: frozen corn goes great with the black beans and sweet potato. Remove sweet potatoes from the pan and place in a large bowl. Heat olive oil on medium heat in a large pan. Think of it as chunkier cowboy caviar with sweet potatoes. Add the onions, corn, black beans, and spices to the large mixing bowl with the sweet potatoes and mix. Heat a frying pan over medium heat. Recipe: Sheet Pan Sweet Potatoes and Black Bean Hash | Kitchn Add sweet potato and cook, stirring, until they start to brown in spots, 5 to 7 minutes. She loves to share her passion and joy for plant-based eating through cooking demonstrations, recipes, presentations, and writings. 2 cups chopped peeled sweet potatoes (about 2 small or medium), Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Continue cooking until all sides of the sweet potato are evenly browned and fork-tender. I’d call this a “nod” to enchiladas, as this is far from an authentic recipe. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. This hash is super simple to make, it starts with bacon (omit for vegetarian), followed by onions, garlic, cumin, chipotle chili powder, the sweet potatoes and finally the black beans before being topped with a simple guacamole. Picture it now, a big tray of warm veggies and sweet potatoes, dotted with fresh eggs and deliciously runny yolks… Yum! Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes (do not cover). Top with fresh lettuce, sour cream, and salsa for a more balanced bite. Add the black beans and kale, folding it in gently. 1/4 cup roughly chopped cilantro . Onion: one large, or two small. Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home or eat it on its own as a side or comforting bowl! Try not to overfill these! And it all gets scooped on to the crisp, fried tortilla wedges a bite at a time. Stir in corn and black beans and cook until heated through. Need more taco inspiration? sweet potato, kale and black bean hash. (See this red enchiladas recipe from Mexico in my Kitchen for a real-deal, delicious enchilada recipe.). Heat a non-stick pan over medium heat, add a tablespoon of butter, and add scrambled eggs. 3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced Scramble 6 eggs, pour over the hash and bake until the eggs are set. Cook until the eggs begin to get golden brown on the bottom, then add a few heaping spoonfuls of the hash mixture and shredded cheese. You can learn more about how we use cookies to improve your experience here. Add a bit of oil and diced sweet potatoes. Mix the hash with a bit of sour cream and enchilada sauce, add a couple of heaping spoonfuls to tortillas, roll ’em up, then cover with enchilada sauce and cheese before baking. Cook until all the vegetables are fork tender, about 15-20 minutes. (About 10 minutes). By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. This sweet potato and black bean hash is so easy to make – just rinse, chop, and sauté, and you’re ready to roll. In a large non-stick skillet, heat the olive oil. Now add hot sauce, drained black beans and corn, continue to cook for 10 minutes until potatoes have crisped on all sides. Sweet potatoes: you’ll need about 1.5 lbs. Then add 1 Tbsp of butter, toss in the melted butter. Add the diced sweet potatoes to the pan and cook for 5 minutes. Our free 21-day program starts January 1. Ingredients for vegan sheet pan sweet potato black bean hash. Jill Nussinow is a culinary educator, registered dietitian, and author of four cookbooks. Sautee until they are soft, translucent, and a bit … To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. One-Pan Sweet Potato and Black Bean Quesadillas. Add the mixture back to the frying pan and cook until heated through and fragrant. Cook it all together for a few more minutes until the kale has wilted. Sweet Potato Black Bean Hash Ingredients: 4 Tbsp. Download our practical guide to long-term success. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Stir in garlic, cook for a few seconds, then add sweet potatoes. Sweet potato: sweet potato provides a great base for the hash, with so much nutrition and flavor. Thank you! Mix in a few tablespoons of sour cream and serve warm with tortilla chips. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. filling, one-pan, plant-based, spicy, vegan, vegetarian. Fire roasted tomatoes: if you don’t have fire roasted, you can substitute a can of regular diced tomatoes 4. Cover the skillet and cook for 3 minutes. Simply warm up the hash in a frying pan, add scrambled eggs, and cook until set. 4. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. I used olive oil, but you can use … 2 cups black beans. Warm up the filling and serve on top of greens for a hearty and satisfying spin on a taco salad. Sign up and receive the latest via email. Paprika 1 tsp Cumin 2 cups spinach 1 15oz can black beans. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. 2. Welcome Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Sheet Pan Meal: Sweet Potato and Black Bean Hash. Add to the dish of your choice (quesadillas, enchiladas, burritos, scrambles, etc.) This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Learn how your comment data is processed. Bake until whites are set. Directions: Heat olive oil on medium heat in a large pan. Top with a scoop of eggs, followed by black beans and sweet potato hash, equally dividing the ingredients between the burritos. Comin’ at-cha with another super sweet potato recipe! It adds a satisfying crunch underneath. Oil: to fry the onion. Spread the second can of black beans followed with a third layer of sweet potato. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. olive oil 3 cups diced sweet potatoes (about 2 large potatoes) 1/2 yellow onion, diced 1 red pepper, sliced Salt and pepper to taste 1/2 Tbsp. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. Cook the potatoes over medium-high heat, stirring … Jillâs goal is to see everyone leading a healthy, happy life through better eating and she’s been teaching plant-based cooking for 25 years. Yep, this can totally be a dip! This would be fabulous served with blackened fish and a side salad. I made a ton of quesadilla filling and ran out of tortillas, which helped me discover new ways to repurpose it! Getting started on a plant-based diet or looking to refresh your eating habits? refined coconut oil. Stir the mixture, then cover again and cook for another couple minutes. Let’s be honest, this is usually what happens to me.). Save my name, email, and website in this browser for the next time I comment. (You can also make a scramble if you screw up the omelet I mentioned above. 3/4 teaspoon sea salt. The hash is satiating and flavorful with sweetness from the potatoes. 1 1/2 tsp ground cumin . Warm it in the oven at 400F or use right after sauteeing. Add the remaining tomato sauce. 5. Warm up the filling and BOOM – instant flavorful taco fixings. Stir in garlic, jalapeño or chilies, cumin and salt; sauté until fragrant, about 30 seconds. 2 cups chopped kale. Gently break eggs, one at a time, into a custard cup or saucer, then holding dish close to surface of … avocado . Visit TheVeggieQueen.com for updates from Jill. Add a bit more oil to the pan and the diced onions. Add a bit more oil to the pan and the diced onions. method: this hash is the perfect hearty winter breakfast- a small bowl will get you through until lunchtime without even thought of a snack! Perhaps the best part of this sweet potato black bean hash is the scooping device – fried tortilla wedges. Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. Step 1. 1 tsp smoked paprika . Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. 1 large avocado, pitted, peeled and cubed . Add the kale and black beans … This also works with scrambled eggs if you prefer them. Stir in corn and black beans … This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. 1 15-oz BPA-free can unsalted black beans, drained and rinsed (TRY: Eden Organic Black Beans, No Salt Added) sea salt and ground black pepper, to taste . This hash can also be a veggie/starch side! Fold up and serve! I used yellow onion, but you can just use any kind of onion you have on hand. Make 4-6 wells in the hash (depending on how many eggs you want to use, and crack eggs inside. This spicy mix is packed with veggies and is the perfect addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Season with salt, herbs, and smoked paprika. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. (But I’ve tried this and can verify it’s really yummy.) Add zucchini, red bell pepper and corn to the skillet. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Perfect for adding more variety and ease to your weekly meal prep routine. Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. 4. From Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, By Jill Nussinow, Once you make a big batch of it, you can use it to add a big dose of flavor and colorful veggies to so many dishes. To make them freezer ready: … Make four small wells in the potato … Cook for 10 minutes, occasionally stirring. Her latest book is Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker. As a human, I love to multitask, so I love it when I can get my recipes to multitask too! Add tortilla strips, your favorite dressing, fresh tomatoes, and avocado slices. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Black beans: just one can, undrained 3. Get inspired! Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. In this post we are sharing our up are our Sweet Potato & Black Bean Breakfast Hash. ... 4 cups roasted sweet potatoes. Roll up about 1/3 cup of the filling in a tortilla and eat on its own, or add additional toppings like rice, pico de gallo, sour cream, hot sauce, salsa, lettuce, peppers, or cheese, if desired. Check out my quick and easy Instant Pot Shredded Chicken Tacos. When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. Preheat the oven to 425 degrees F. In a large mixing bowl, toss the sweet potatoes, leeks, olive oil, … This is the first thing that comes to mind when I think of sweet potato hash. Chili powder + cumin + garlic powder: these 3 spices keep the recipe simple but super flavorful. You have been successfully subscribed. This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Serves 6. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Enchilada recipe. ) updated weekly, add scrambled eggs, and avocado slices all sides of sweet. 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Plant-Based dishes at your fingertips continuing to browse our site, you agree to our of... A hearty and satisfying when I think of it as chunkier cowboy caviar sweet!
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