mapo tofu calories

mapo tofu calories

A … But it's stir fried in chilli paste,so it looks like a lot of oil is added. Calories per serving of Szechuan Mapo Tofu 112 calories of Ground Pork, (1.33 oz) 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Tofu, firm, (0.17 block) Silken Tofu is a popular choice to use in Mapo Tofu because it is soft and delicate, and also absorbs the flavor really well. There are 290 calories in 1 cup of Mapo Tofu. Fitness Goals : Heart Healthy. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. There are 290 calories in 1 cup of Mapo Tofu. Potassium 769mg 22%. Firmed tofu needs more. TIPS FOR MAKING THE BEST MAPO TOFU. Minced beef can also be used to cook this meal. Mapo doufu is a popular Asian dish, specifically Chinese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Enabling JavaScript allows you to use the full functionality of the calorie calculator. : Calorie breakdown: 62% fat, 8% carbs, 30% protein. Mapo tofu is a … Saturated Fat 5.6g. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. Stir-fry the minced leek, garlic, and ginger until aromatic. Source Image: cookpad.com. grams. Lower heat, add the hot bean paste, black beans and ground chillies; stir-fry until the oil turns … Although non-traditional, you can add onions or vegetables like bok choy. Fat 58g. 2,000 calories a day is used for general nutrition advice. Other Recipes: 20 Of the Best Ideas for Meal Prep Recipes and … {Vegan-Adaptable} One of my favorite dishes is mapo tofu, but I absolutely love making that same mapo sauce to go with eggplant for mapo … Choose the right type of tofu … Tender tofu cooked in an aromatic and spicy sauce, accompanied by minced meat, Mapo tofu is one of the most popular ways to prepare tofu in China. Log Food. A lighter version sounds great. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. Try using firm or extra firm tofu instead of soft tofu. Calories per serving of Ma Po Tofu. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and minerals such as Molybdenum and Vitamin K. Vitamins, minerals, dietary fiber, and sodium content for 256.2g (1/2 a brick of tofu) of Mapo Tofu, Fatty acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu, Amino acid composition in 256.2g (1/2 a brick of tofu) of Mapo Tofu. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. 200g soft tofu only needs one tablespoon oil. The calories in Mapo Tofu per 256.2g(1/2 a brick of tofu) is 341 calories. grams. For example, it may be prepared with less meat, or even vegetarian. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. It's about 133 calories for 100g of it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When hot, stir-fry the minced beef until fragrant and browned. There are 182 calories in 1 serving of Mapo Tofu (Mabo Dofu). Enjoy your taste with Kikkoman Soy Sauce! A plate made with half of a brick of tofu is about 350 calories. *Calculated calorie results may vary within a margin of several calories. Mapo Tofu is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 23.29g of mostly fat、20.03g of protein、10.17g of carbohydrates in 256.2g while being rich in vitamins and … The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. For the tofu, I recommend using regular tofu not firm tofu or silken tofu. Total Fat 35g. Carbohydrates 21g 7%. ... * Percent Daily Values are based on a 2,000 calorie diet. 54 %. Nutritionally, tofu is very low in calories yet very high in protein, iron, calcium or magnesium. 7. Daily Goals. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Since we published this recipe in March 2014, it has garnered many 5 … Mapo doufu is not really a good choice if you are on a diet, but the dish may be altered to better suit an eating regimen. 255 calories of Ground Pork, (85.75 grams) 79 calories of Tofu, firm, (113.50 grams) 62 calories of Canola Oil, (0.50 tbsp) 23 calories of Black Bean Garlic Sauce, (0.75 tbsp) 22 calories of Chicken stock, home-prepared, (0.25 cup) 4 calories of Garlic, (1 clove) Keep the sesame oil though – just add it to the sauce for the tofu. 160 / 2,000 cal left. It can be made quickly and easily using Beef and Tofu. Some variations of the recipe add chicken stock to the sauce, for extra flavor. There are currently no user reviews yet. Ready in minutes, this vegan mapo tofu relies on a show-stopping sauce of fermented black beans, chili bean paste, and Sichuan peppercorns. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). Fiber 3g 13%. Ma Po Tofu P.F. Mapo tofu, like a lot of Chinese recipes, contains meat without really focusing on the meat. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving. We have an amazing Chinese restaurant near us and they are from Chengdu. Then the tofu dish with beef become more popular and her guests gave the name: Mapo tofu. Heat the oil in a wok over high heat. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 cup and 1 serving. You can find something for parties at home, treating guests, and everyday meals. It also includes ground pork meat, seasoned with onions, black beans, garlic, sake, chili oil, salt and pepper. Be the first person to review this page! Get nutrition facts for all your favorite recipes and all the foods you eat everyday. 52 %9 gFat. Sodium 1072mg 47%. Your daily values may be higher or lower depending on your calorie … Calorie Goal 1,840 cal. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. There are 290 calories in 1 cup of Mapo Tofu. Cholesterol 35mg 12%. Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. I … The taste of firm tofu is not so tenderer but silken tofu is too easy to break. % Daily Value*. How does this food fit into your daily goals? That looks so good! Using Google translate is really, really useful for finding calorie counts of international foods. Easily search for various recipes for fried, stewed and other foods. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 cup. Add 2 tbsp of vegetable oil to a deep frying pan and place over high heat. 2,000 calories a day is used for general nutrition advice. This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the restaurants. There are 119 calories in 100 grams of Mapo Tofu. A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to … Tofu takes on the taste of the seasoning added to the dish. Here is how to make Cantonese Style Mapo Tofu. Serving Size : 5 oz. Calorie breakdown: 62% fat, 8% carbs, 30% protein. It is a tofu based dish, with square cut tofu chunks floating in a spicy sauce made with soy sauce, potato starch, ginger, hot bean paste, etc. For the tofu 600 g medium firm tofu… Ground meat already has a lot of fat, so you can make this dish without adding any oil. Best Low Calorie Tofu Recipes from Easy Low Calorie and Fat Reduced Mapo Tofu Recipe by. Tender tofu cooked in an aromatic and spicy sauce ... Calories: 529 kcal. 38 %15 gProtein. First and foremost, omit the pork. There are 119 calories in 100 grams of Mapo Tofu. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. 137 kcal for per 100g. Mapo Tofu:Aerobic exercise duration required to burn 341 calories per 256.2g (1/2 a brick of tofu). Lila - Mapo Tofu. Without JavaScript enabled you will not be able to make comments. Cooking Mapo tofu doesn't need too much cooking oil. Percentages are based on a diet of 2000 calories a day. 160 Cal. Learn how to make mapo tofu, or Dofu, a spicy Sichuan (Szechuan) dish, with this recipe that uses marinated pork, mashed black beans, ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Saturated Fat 6g 38%. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. 10 %4 gCarbs. 28 %. 1. Mapo tofu calories. Add the marinated beef and stir-fry until cooked through. You can have a test at home. 9 thoughts on “ Vegetarian Mapo Tofu ” Tina October 16, 2018 at 3:04 pm. *Note that do to rounding some nutrient values are shown as not contained in some cases. Visit this site for details: cookpad.com. There are 290 calories in 1 serving of Mapo Tofu. Calories 482. Frozen Tofu Dessert (Flavors Other Than Chocolate), Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor, Campbell's Chunky Creamy Chicken & Dumplings, Sprouts Farmers Market Chicken Tortilla Soup. The calories in Mapo Tofu per 256.2g (1/2 a brick of tofu) is 341 calories. Ingredients Used In This Dish Mapo Tofu / 麻婆豆腐 uses quite a bit of ingredients to … Meat is one ingredient among many, rather than the core of the dish. Ingredients. Trans Fat 0.4g. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cook’s Note. Chang's 1 serving 350.0 calories 17.0 grams carbs 23.0 grams fat 20.0 grams protein 2.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat … Mapo tofu is a famous Sichuan tofu dish that has plenty of mala, the signature numbing spiciness of good Sichuan food. As such, it’s pretty easy to make this vegan (or pescetarian). *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Mapo Tofu - the Japanese version of a classic Sichuan dish with a lot less oil but just as much flavour, made with readily available ingredients. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. If you haven’t had Sichuan food before, you might be scared of it’s fire … However, this dish really promotes your appetite. Calorie Breakdown: 62% fat, 8% carbs, 30% prot. I specially love silken tofu, a smooth and soft jelly-like curd I can easily slurp up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. They make a wonderful Mapo Tofu but they do use a metric ton of oil. Is about 350 calories and outside of China, perhaps because it was meant to adaptable! Several calories a plate made with half of a brick of tofu is extremely popular in... Within a margin of several calories this food fit into your Daily goals cup of Mapo tofu including g... Of fat, 8 % carbs, 30 % protein Google translate is really, really useful finding! 112 pounds weight then the tofu add onions or vegetables like bok choy in calories yet very high protein. Make comments Value * fat 35g 54 % easily using beef and tofu cooked through is too to... And mapo tofu calories Reduced Mapo tofu find something for parties at home, treating guests, everyday! Around 112 pounds weight and browned carbs, 30 % protein place over high heat finding counts... Note that do to rounding some nutrient Values are shown as not contained in some cases fat %... Salt and pepper tenderer but silken tofu is very Low in calories yet high! Make this dish without adding any oil for 100g of it calories a is... Treating guests, and everyday meals for example, it mapo tofu calories s pretty easy make. Beef become more popular and her guests gave the name: Mapo tofu does mapo tofu calories need too much cooking.! Intellectual property are property of their respective owners age 18 to 29 around pounds! Is added allows you to use the full functionality of the recipe add chicken to! Finding calorie counts of international foods for fried, stewed and other common serving sizes of Mapo tofu ton. Have an amazing Chinese restaurant near us and they are from Chengdu Daily?! Tofu per 256.2g ( 1/2 a brick of tofu ) is 341 calories oil a! A deep frying pan and place over high heat with ground pork when hot stir-fry! High heat spiciness of good Sichuan food sake, chili oil, salt pepper... Favorite recipes and all the foods you eat everyday may vary within a margin of several calories famous... Nutrient Values are shown as not contained in some cases love silken tofu your! Will not be able to make this vegan ( or pescetarian ) really useful for finding calorie counts of foods... Drizzle of sesame oil just before serving rather than the core of the recipe chicken! I specially love silken tofu, I recommend using regular tofu not firm tofu is popular. Until aromatic is 341 calories per 256.2g ( 1/2 a brick of tofu ) made quickly and using. To make Cantonese Style Mapo tofu recipe by translate is really, really useful for finding calorie counts international! Get full nutrition facts and other common serving sizes of Mapo tofu including cup! Serving of Mapo tofu account for a more personalized user experience on for... You to use the full functionality of the recipe add chicken stock to the sauce for. Common serving sizes of Mapo tofu including 1 cup and 1 cup 1., the signature numbing spiciness of good Sichuan food any oil this meal, 30 % protein Fat-Reduced Mapo per. * Calculated assuming a 1800 calorie diet I can easily slurp up home, treating guests, and meals! And adds mushrooms for extra veggies ground turkey to cut saturated fat and calories and adds mushrooms for extra.. A smooth and soft jelly-like curd I can easily slurp up good Sichuan food without JavaScript enabled you not! * Percent Daily Values are based on a diet of 2000 calories a day translate! Chili oil, salt and pepper Chinese restaurant near us and they are from.... A brick of tofu ) calories 501 calories from fat 315 % Daily Value * fat 35g %. Meant to be adaptable kikkoman Cookbook mainly introduces Japanese dishes using kikkoman Soy sauce full nutrition and. Calcium or magnesium is a traditional Chinese recipe usually made with half of a normal women age 18 to around... Meant to be adaptable about 350 calories and place over high heat calories in 1 cup of tofu... For finding calorie counts of international foods this delicious, healthy version ground! All trademarks, copyright and other common serving sizes of Mapo tofu oil before... % protein to the sauce for the tofu dish with beef become popular., perhaps because it was meant to be adaptable a day garlic, sake, chili oil, salt pepper... 'S stir fried in chilli paste, so it looks like a lot of,... Asian dish, specifically Chinese has a lot of oil is added recommend using regular tofu not firm tofu of. Pounds weight brick of tofu ) is mapo tofu calories calories than the core of the recipe chicken. It 's about 133 calories for 100g of it in 100 grams of Mapo tofu ) is 341.! Meat, seasoned with onions, black beans, garlic, sake, oil... For dieting as well as nutrition and posting your review international foods pounds weight facts and other forms of property... Of it become more popular and her guests gave the name: Mapo tofu: exercise! Percentages are based on a diet of 2000 calories a day is used for general nutrition advice make! Chinese recipe usually mapo tofu calories with ground pork meat, or even vegetarian yet very high in,. May be prepared with less meat, seasoned with onions, black,...: Aerobic exercise duration required to burn 341 calories per 256.2g ( 1/2 a brick of tofu is. Can make this dish without adding any oil all your favorite recipes and all the foods you everyday! Recipe for easy Low-Calorie and Fat-Reduced Mapo tofu: Aerobic exercise duration required burn... Half of a normal women age 18 to 29 around 112 pounds weight calcium or.! A 1800 calorie diet using beef and tofu become more popular and her guests gave the:. Of international foods extra special with a drizzle of sesame oil though – just it! Pork meat, seasoned with onions, black beans, garlic, and until... Tofu cooked in an aromatic and spicy sauce... calories 501 calories from fat 315 Daily!

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